Six Ways to Cope With Loneliness Without Alcohol


One day I went in on the worst day I can remember in recent history. Once he found out, he wouldn’t let his claws out of me until I was through it. He was willing to spend countless hours with me to make sure everything was set up for after care.

  • Loneliness is a powerful emotion that can succumb even the mightiest of recovery warriors and lead to relapse, so it is important to learn how to deal with it during drug abuse treatment.
  • Both are completely normal and can be dealt with under the proper guidance.
  • What he has found to be most rewarding about working in the addictions treatment field is being able to help suffering addicts and alcoholics to realize their fullest potential.
  • I have over seventeen continuous months of sobriety today, the longest amount of time I have ever had, and I wholeheartedly believe that wouldn’t be the case if it weren’t for Victory Bay.
  • The transition from addictive substance to Buprenorphine is usually painless and most patients experience no adverse physical effects.

Social support gives you a sense of belonging instead of isolation. You have a group that you can reach out to when you need it. It also increases your sense of self-worth when you’re part of network that can help you and you can also help them.

The Dangers of Loneliness

The entire staff went overboard to make me comfortable which made my experience that much more tolerable. Increased sense of self-worth.Having people who call you a friend reinforces that you are a valuable and irreplaceable individual. This creates a feeling of security, minimizing unnecessary stress or self-doubt. Even though loneliness can be daunting, there are plenty of ways you can turn this time into a fulfilling experience.

How to Cope with Loneliness During Addiction Recovery

If, at any moment, you start having suicidal thoughts or suicidal ideation, speak with a professional immediately. Likewise, when you notice your drinking habits become troublesome, it’s best to seek addiction treatment from an experienced rehab center.

Jul 7 Ways To Overcome Loneliness in Addiction Recovery

Therefore, loneliness can be both an effect and a cause of addiction. When first introduced to a drug rehab program, it’s normal to feel lonely. The people and friends who enabled your substance abuse are suddenly gone. Therefore, it’s critical to find fellowship in recovery – to replace a destructive social network with a healthier, more positive one.

  • Multiple independent studies prove that individuals who enjoy satisfying emotional connections with other people are more likely to feel fulfilled.
  • Luckily, there are many reasons why you may be feeling especially lonesome while in recovery.
  • Social support plays a powerful role in empowering you to face obstacles and overcome challenges.
  • When they don’t find ways to cope with the original emotion, it just keeps building and building.
  • Avoiding these individuals or locations is one of the best things you can do to lower feelings of anxiety and loneliness.

The man is a saint and changing lives more than any center as a whole. Victory Bay Recovery Center has been by far the best place I have ever been employed. I’ve been working at VB for over three years and I have felt supported and safe throughout my time here. I enjoy helping the clients, leading group therapy, and meeting with a team of people that care about helping who we serve. It is important to remember that there is a difference between being alone and feeling alone.

Those Suffering from Addiction and Loneliness May Not Know There’s a Way Out

Further complicating the concept of loneliness is the fact that many people say they feel alone even when surrounded by family and friends. This could be due to a fear of being alone or certain psychological problems. Social support How to Cope with Loneliness During Addiction Recovery plays a powerful role in empowering you to face obstacles and overcome challenges. With the support of family, friends, therapists, counselors, and other individuals in recovery, you can tap into strength beyond your own.

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